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Experience  Health supplements
food the 
way God intended


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 True Health & Fitness  is dedicated to helping people in the area stay healthy.  We feel that God put everything we need on this earth to live a long & healthy life. 

We are proud members of the Bowie Chamber of Commerce and the local merchant community as well as SENPA, Southeastern Natural Products Association.


We look forward to every opportunity to interact with our customers as we provide them with the healthiest food and supplements in the area.  We have a wide selection of quality products that we’re sure you’ll just love.

Let me tell you a bit about our Chiropractor, Dr. Emily Rose Whisman!  Dr. Whisman partnered with TH&F in 2021 to allow us the opportunity to bring more healing modalities to our wonderful customers.  Dr. Emily Rose achieved her 200 hour certification in yoga instruction in 2012, her 300 hour certification in further yoga instruction in 2014, birth doula education in 2015, & her Doctor of Chiropractic degree in April 2017.  She happily utilizes all of this wisdom in unfolding the peace from the bones.  Dr. Emily uses a gentle approach to unwind the tension held in the tissues surrounding the primal cord in order to unleash the pinned up potential energy that resides there.  This spinal entrainment has a soothing effect on the limbic system - the body's "metronome", found in the brain - and enlivens the vibration that your body exists within.  Call today for an appointment!  You won't be disappointed.  

Our services don't stop there, we have a MIDWIFE in the house!!  How many health food stores do you know that offer such a wide range of natural products, services and opportunities?? Wendy Fowler is a long time friend who has served women in many capacities over the years.  She is a licensed and certified professional Midwife.  Her heart is to help women learn their options, trust their body and feel loved and supported through their motherhood journey. Wendy believes a woman is the leader of her care and she is there to equip, safeguard and promote wellness that most often results in a great (and safe) birth experience.



Midwifery Services..........................Contact for pricing

Chiropractic Services......................$40.00 per session

Ionic Foot Detox Baths...........$40.00 for 30 mins

Reiki Sessions.........................$70.00 for 1 hr

                                              $40.00 for 30 mins

What is Reiki?

The awareness that an unseen energy flows through all living things & directly affects the quality of a person's health has been part of the wisdom of many cultures since ancient times.  This life energy goes by many names:  qi in China, ki in Japan, & prana in India.  The ancient Hawaiians called it ti or ki.  It has also been called orgone energy & elan vital, & science refers to it as biofield energy.  

     When your life energy is low, it is more difficult to deal with stress; you may not sleep well, & you're more susceptible to illness.  When your life energy is strong, you feel strong, can more easily deal with stress, & are less likely to get sick.  Reiki is a technique that increases a person's supply of life energy.



(940) 872-1399


208 N. Smythe St

Bowie, TX 76230




Mon: 9:00am - 6:00pm
Tue: 9:00am - 6:00pm
Wed: 9:00am - 5:00pm
Thu: 9:00am - 6:00pm
Fri: 9:00am - 6:00pm
Sat: 10:00am - 4:00pm

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