Find What Your Body Needs

At True Health & Fitness, it’s our mission to bring you the largest selection and the best quality products on the market. Along with a vast wealth of knowledge in the products we sell, True Health & Fitness carries everything you could possibly imagine and more. We’re here for our customers, and want each one of them to have a unique, one-of-a-kind experience at our amazing Health Food Store.

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 True Health & Fitness  is dedicated to helping people in the area stay healthy.  We feel that God put everything we need on this earth to live a long & healthy life. 

We are proud members of the Bowie Chamber of Commerce and the local merchant community as well as SENPA, Southeastern Natural Products Association.


We look forward to every opportunity to interact with our customers as we provide them with the healthiest food and supplements in the area.  We have a wide selection of quality products that we’re sure you’ll just love.

Let me tell you a bit about our Chiropractor, Dr. Emily Rose Whisman!  Dr. Whisman has partnered with TH&F in 2021 to allow us the opportunity to bring more healing modalities to our wonderful customers.  Dr. Emily Rose achieved her 200 hour certification in yoga instruction in 2012, her 300 hour certification in further yoga instruction in 2014, birth doula education on 2015, & her Doctor of Chiropractic degree in April 2017.  She happily utilizes all of this wisdom in unfolding the peace from the bones.  Dr. Emily uses a gentle approach to unwind the tension held in the tissues surrounding the primal cord in order to unleash the pinned up potential energy that resides there.  This spinal entrainment has a soothing effect on the limbic system - the body's "metronome", found in the brain - and enlivens the vibration that your body exists within.  Call today for an appointment!  You won't be disappointed.



Chiropractic Services.....................$40.00 per session

Ionic Foot Detox Baths...........$40.00 for 30 mins

Reiki Sessions.........................$70.00 for 1 hr

                                              $40.00 for 30 mins

What is Reiki?

The awareness that an unseen energy flows through all living things & directly affects the quality of a person's health has been part of the wisdom of many cultures since ancient times.  This life energy goes by many names:  qi in China, ki in Japan, & prana in India.  The ancient Hawaiians called it ti or ki.  It has also been called orgone energy & elan vital, & science refers to it as biofield energy.  

     When your life energy is low, it is more difficult to deal with stress; you may not sleep well, & you're more susceptible to illness.  When your life energy is strong, you feel strong, can more easily deal with stress, & are less likely to get sick.  Reiki is a technique that increases a person's supply of life energy.



(940) 872-1399


208 N. Smythe St

Bowie, TX 76230





Mon: 9:00am - 6:00pm
Tue: 9:00am - 6:00pm
Wed: 9:00am - 5:00pm
Thu: 9:00am - 6:00pm
Fri: 9:00am - 6:00pm
Sat: 10:00am - 4:00pm